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How to lose weight by running

How to lose weight by running Swimming, cycling and engaging in some fitness exercises are great ways to l…

How to manage diabetes mellitus

Keeping your blood  Sugar levels to the right levels recommended by your doctor can be a herculean task. T…

Health Benefits of Sugar Free Nutrition

Here are eight simple tips to help you reduce the amount of sugar in your diet. 1. Take it slowly. On…

how to control diabetes

Avoid simple carbohydrates. Many sugar-related diets collectively suggest that people avoid simple carb…

Nuts and seeds which is better

Nuts and seeds Which is better? "Regardless of which hotel plan you choose, everyone's diet shou…

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