7 simple tips to become happy right now!

 

Simple tip to become Happy

 Some people always seem to be happy, smiling and full of sunshine. Others seem to believe that they have a right to be happy, and that other people should make them happy.Some people even believe that when they are not happy, they have a right to complain about it and that complaining will cause them to be happy!Do you know anyone like this?Indeed, do you ever go through a phase in your life when you seek happiness from others?Well, here are my 7 tips to help get more happiness in your life right now.

1. Know and accept that it is okay and normal to be happy Do not see being happy as being unduly selfish, or materialistic, or self-centred. Just because someone around you has the blues does not mean you too have to go down to their level.

2. Look for the positive things in your life right nowLive your life with positive optimism. Negative thoughts and worry zap your energy.Thinking of the good and positive things in your life generates feelings of warmth, affection, appreciation, hope, and security, and draw positive things to you.Also, spend more time with positive people. Arrange to meet up with that friend who always seems to lift your spirits.

3. Cut Down on the input of negativity such as through the mediaStay well informed, but watching news reports over and over again about things you can do nothing about will bring dark clouds into your life.Especially refuse to listen to weather reports. Notice how weather reporters describe the weather as being gloomy, dismal or miserable rather than just saying it is cold, rainy or windy!You can choose how you feel regardless of what the weather is like. Remember, the weather is just weather.

4. Show gratitudeMake a list of at least 5 things that you are grateful for in your life. Just take a second and realise that you are alive! Be happy with what you’ve got – not what you want. Focus on what is right in your life rather than what is wrong.Count your blessings and look at all the amazing things around you. Notice the little things we all take for granted e.g. fresh food available at our doorsteps all year around and literally dozens of different chocolates!Live with an attitude of gratitude.

5. Appreciate all that you have got going for you right nowFor example, stop obsessing about wanting a slimmer body and be grateful that you can walk. Begin today to tell all the people in your life how much you appreciate them being there for you.Remember to show your appreciation also for those people who make life so easy for you such as the postman and the dustman.Also, tell at least one person today just what you like about them.

6. Look for ways of helping other peopleThis will stop you focusing so much on yourself and your current life situation. Perhaps you would like to volunteer in your local charity shop, school or even a sponsored parachute jump.Look to do anything for others that will be different and that get you out of your comfort zone at the same time. A lot of people volunteer and help out over Xmas – but the need for help are there all year around – and you can be the one to do so now.

7. Consider learning a new skill whilst you canYou will get an immense sense of accomplishment if you finally start that long promised course.Enrolling on an evening course will also give you a chance to meet other likeminded people – and potential new friends.

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