Vegeterian diet plan with fat and oil, fiber and minerals

Fats and oils

Fats and oils target square energy sources, and then square measure vital nutrients for young people should be eaten by the World Health Organization. Fat can make food very tasty and satisfying. Fat is found in meat, chicken, dairy products, butter, cream, avocado, state oil and fat, cheese, fish and ground loco. The main sources of carbohydrates are bread, wheat, all kinds of potatoes, corn, rice, cassava, cherries, pasta, macaroni, ketchup, bananas, sweets, sugarcane, sweet fruits and honey. Alternative foods such as vegetables, beans, locos and seeds contain carbohydrates, albeit in small amounts.


You can keep in mind from Study Session One that a 50 kg adult contains 31 litres of water and a year ago, a 10 kg child contained about eight litres of water. A considerable amount of water may be found in every region of the body.

Water is always important. Water is important to us for a multitude of reasons:

Cells produce cells and fluids for the body such as tears, organic process juices and breast milk.

 Sweating to cool the body.

The body is essential for the body's function - mostly in water.

to keep the liner of the mouth, intestines, eyelids and lungs wet and healthy.

etc. For excretion assembly, which picks up waste from the body.


Fiber can be a mixture of different carbohydrates that are not digested like alternative nutrients, but there is almost no change from the gut. Food coaches made in Fiber Square measurements; Vegetables such as cabbage, costa, carrot, cassava; Fruits like bananas and avocados; Peas and beans; Whole grains such as flour and refined corn or millet.


Square minerals measure the substances that people get to ensure the health and proper functioning of their soft tissues, fluids and their skeleton. Samples of minerals contain Ca, Iron, Iodine, Fluorine, Phosphorus, Potassium, Zinc, Selenium and Sodium.


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