· Protein
About 10 to 35% of calories
should come back from the super molecule. Our diet requires a square measure of
protein (especially for teens, adolescents and pregnant women) and to boost
immunity. When they do not enter the carbohydrate market, they play a
significant role in the production of essential hormones and enzymes, in tissue
repair, in lean muscle mass, and in the energy of activity.
Pregnant girls will want
super molecules to make their body from babies and babies, produce extra blood
and store fat. Breastfeeding mothers should make breast milk from super
molecules.
Sources of super molecules.
The main sources of protein
are meat, poultry, eggs, breast milk, beans, ground loco, lentils, fish, cheese
and milk.
All animal foods contain a
lot more super molecules than plants and square measurements, so there are
usually more sources of bodybuilding foods. However, despite the fact that
plant proteins (see a pair of Figure 1) square measurements are generally not
as good for body construction as animal proteins, they are more practical when
each square measurement is combined. Will have nutrition.
Carbohydrates.
It is known as energy food.
They provide energy within the calories that the body needs to be able to
function and support alternative functions.
A square measure of
carbohydrate that the body needs in large quantities. Of course, one-sixth of
our energy comes from carbohydrates. They are the body's primary fuel supply,
resulting in them regenerating only into energy. This energy is usually in the
form of aldohexose, which is used immediately by all the tissues and cells in
our body.
The brain, kidneys, central
nervous system, and muscles all need carbohydrates to function properly.
The main sources of carbohydrates are
bread, wheat, all kinds of potatoes, corn, rice, cassava, cherries, pasta,
macaroni, ketchup, bananas, sweets, sugarcane, sweet fruits and honey.