vegeterian diet plan with protein and carbohydrate

 


·       Protein

About 10 to 35% of calories should come back from the super molecule. Our diet requires a square measure of protein (especially for teens, adolescents and pregnant women) and to boost immunity. When they do not enter the carbohydrate market, they play a significant role in the production of essential hormones and enzymes, in tissue repair, in lean muscle mass, and in the energy of activity.

Pregnant girls will want super molecules to make their body from babies and babies, produce extra blood and store fat. Breastfeeding mothers should make breast milk from super molecules.

Sources of super molecules.

The main sources of protein are meat, poultry, eggs, breast milk, beans, ground loco, lentils, fish, cheese and milk.

All animal foods contain a lot more super molecules than plants and square measurements, so there are usually more sources of bodybuilding foods. However, despite the fact that plant proteins (see a pair of Figure 1) square measurements are generally not as good for body construction as animal proteins, they are more practical when each square measurement is combined. Will have nutrition.

Carbohydrates.

It is known as energy food. They provide energy within the calories that the body needs to be able to function and support alternative functions.

A square measure of carbohydrate that the body needs in large quantities. Of course, one-sixth of our energy comes from carbohydrates. They are the body's primary fuel supply, resulting in them regenerating only into energy. This energy is usually in the form of aldohexose, which is used immediately by all the tissues and cells in our body.

The brain, kidneys, central nervous system, and muscles all need carbohydrates to function properly.

The main sources of carbohydrates are bread, wheat, all kinds of potatoes, corn, rice, cassava, cherries, pasta, macaroni, ketchup, bananas, sweets, sugarcane, sweet fruits and honey.

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