Causes of tension and Solution to get rid from it


Some points for the Tension are given below

1. Stress is that physical, emotional and mental reactions vary.

2. Stress is also useful after positive encouragement, such as writing a paper once or participating in a sport.

3. Excessive negative pressure 1/2 is an important part of all diseases.

4. Your stress levels affect your immune and nervous systems, heart, metabolism and hormones.

5. Stress Will Happen Anytime However, the school year brings many new and difficult pressures including teachers, roommates, money, social life and deep relationships.

6. Common symptoms of stress include feeding problems, sleep problems, decision making problems, delays, anger, crying in general, frequent poor health and habits.

7. Instant stress reliever: exercise, time sharing with friends, an honest scream / cry.

8. Make time for yourself. Prioritize self-care. Notice daily rest time, if only for flash

5 food groups: how to eat food.

food teams:

Starchy carbs.

The starchy carbohydrate area makes the body a basic unit of energy supply, so it should tighten your diet. As a result, it is important to understand the different types of starchy carbohydrates and the healthy selection of this area unit.

This food cluster includes potatoes and grains such as wheat, barley and rice. First of all, once you have chosen starchy carbs, give preference to whole grains wherever possible to maintain the health of the organic process and provide you with extra fiber, vitamins and minerals.

For this reason, it is important to scan the label to make sure you are getting an associate in nursing. You should aim for 3-5 servings per day.

·         g 180 g fried food paste (75 g dry)

·         g About 40 grams or a handful of breakfast cereals.

·         Mur a murphy about the dimensions of your hand.

·         Two slices of medium sliced   bread.

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