Tension
Some points for the Tension are given
below
1. Stress is that physical, emotional and mental reactions
vary.
2. Stress is also useful after positive encouragement, such
as writing a paper once or participating in a sport.
3. Excessive negative pressure 1/2 is an important part of
all diseases.
4. Your stress levels affect your immune and nervous systems,
heart, metabolism and hormones.
5. Stress Will Happen Anytime However, the school year brings
many new and difficult pressures including teachers, roommates, money, social
life and deep relationships.
6. Common symptoms of stress include feeding problems, sleep
problems, decision making problems, delays, anger, crying in general, frequent
poor health and habits.
7. Instant stress reliever: exercise, time sharing with
friends, an honest scream / cry.
8. Make time for yourself. Prioritize self-care. Notice daily rest time, if only for flash
5 food groups: how to eat food.
food teams:
Starchy carbs.
The starchy carbohydrate area makes the body a basic unit of
energy supply, so it should tighten your diet. As a result, it is important to
understand the different types of starchy carbohydrates and the healthy
selection of this area unit.
This food cluster includes potatoes and grains such as wheat,
barley and rice. First of all, once you have chosen starchy carbs, give preference
to whole grains wherever possible to maintain the health of the organic process
and provide you with extra fiber, vitamins and minerals.
For this reason, it is important to scan the label to make sure you are getting an associate in nursing. You should aim for 3-5 servings per day.
·
g 180 g fried food paste (75
g dry)
·
g About 40 grams or a
handful of breakfast cereals.
·
Mur a murphy about the
dimensions of your hand.
· Two slices of medium sliced bread.