Healthy fats
Finally, fat is important. We want smaller amounts to protect
our organs, absorb certain vitamins, and help the United States grow. However,
we need to be careful about the amount and quantity of food we eat because it
is high in energy.
Fat can be a maximum of 70 grams per day for adults (no more
than 20 grams of saturated fat should be used). The saturated fats area unit is
found in foods such as beef, pork, chicken skin, butter, cheese and copra oil.
Consuming large amounts of these fats increases the risk of Cardiomyopathy and
stroke in the United States. So, you will try to keep your heart healthy by
replacing saturated fats with unsaturated fats which come back from wheat,
seeds, vegetable oils and fish.
These are main and very important Healthy points
· A tablespoon of oil, butter, paste, or fruit.·
2 tablespoons of low-fat cream.·
Two tablespoons avocado.·
-10 8-10 Olives.·
10 peanuts.
Health and social welfare.
Symptoms of social eudemonia
Few Points are following
Ø Development of positive
skills is not passive or aggressive.
Ø Balance in social and
private time.
Ø The potential to become a
World Health Organization is something you have all been told.
Ø Engage with people in your
community.
Ø Appreciate diversity and treat others with respect.