How to control of Diabetes 2 in these 2 step


 

1. FRUIT & VEG

Similarly, fruit associates in nursing vegetables are a particularly important part of a healthy diet. This may be due to their high fibre content and rich in vitamins and minerals. Completely (completely different) colours also indicate different nutrients, each playing a neighbourhood role in keeping our bodies healthy. That is why it is important to eat the rainbow and embrace the spread every day.

Fruits and vegetables should make up only a third of your diet. Direct thanks for tracking it to make sure it takes half your plate. Aim for at least 5 portions of different vegetables and fruits each day - a handful or 80 grams. However, 30 grams of edible fruit will only count as part of your 5-day concert, no matter how much you eat. It contains fibre, but most contemporary fruits are deficient in vitamins, and sugar content is an additional target. Similarly, 150ml of potable or smooth drink counts as part of a one-day concert - sugar is excreted from the fruit when it is mixed, converting it into a free sugar, which your Can hurt teeth.

  • ·         apple 1 apple, orange, pear, banana.
  • ·         grab one or two grapes, cherries or berries.
  • ·         2 beers, satsuma, or kiwis.
  • ·         ml 150 ml potable.
  • ·         30 grams of dried fruits.

3. Diary.

Dairy can be a good supply of supermolecules, vitamins and minerals. The most important of these is the metallic element, which is essential for healthy teeth and strong bones. Once you have chosen your dairy farm sources, try to choose low fat or light, however, keep in mind that light flavoured yogurt usually contains extra sugar to enhance the flavour.

 If you have an allergy or intolerance to dairy farms, there are unit alternatives that you will use only soy, nut, oat or rice milk.

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