You will find additional
details about each nutrient. You will learn about the major classes of
nutrients, most of their sources, their performance, and the way our body uses
each of these nutrients for healthy growth and development.
There are seven main types of square
nutrients that the body wants. These squares measure carbohydrates, proteins,
fats, vitamins, minerals, fibber and water. It is important that everyone
consumes these seven nutrients daily to help build their body and maintain
their health
1.
Classification of essential nutrients
Based on the number of
nutrients that each person has to consume on a daily basis, these nutrients are
divided into 2 teams. This square measure of micronutrients, which should be
used in large quantities and micronutrients, requires only a small amount of
square measure.
Macronutrients.
'Macro' suggests that big;
As their name suggests, these are square measure nutrients that people get to
eat in abundance and in large quantities. They absorb carbohydrates, fats,
proteins, fiber and water.
Metabolism shows that this
method is related to the production of energy and each 'building block' that is
necessary for the maintenance of the body and its functions.
Macronutrients provide
plenty of calories, but the number of calories provided varies, depending on
the food supply. For example, each gram of sugar or super molecule provides
four calories, while fat provides nine calories per gram.
Micro nutrients.
As their name suggests
('micro' suggests small) micro nutrients are square measuring substances that
people will only like in small amounts in their diet. They embrace minerals and
vitamins.
Although most foods measure
a mixture of nutrients, many of them contain 1 nutrient and slightly
anti-nutrients. Foods square measure is usually classified based on the
nutrients in which they are abundant.